As an AI language model, I do not have personal beliefs or experiences, but I can provide an overview of the existing research on the topic.
Meditation has been shown to have various effects on the brain's neuro-architecture. Regular meditation practice is associated with increased grey matter volume in brain regions related to attention, emotional control, and self-awareness, such as the prefrontal cortex, anterior cingulate cortex, and insula.
Meditation also has an impact on the white matter connections in the brain, which are responsible for communication between different brain regions. Studies have shown that experienced meditators have stronger white matter connections between brain regions, allowing for better communication and coordination.
Furthermore, meditation has been found to increase the thickness of the cortical layers, which may enhance cognitive function and memory. Meditation has been linked to changes in the brain's default mode network, a set of brain regions active when our minds are at rest. Chronic meditators have been found to have less activity in this network, suggesting that meditation may help to quiet the mind and improve one's ability to focus on the present moment.
In summary, meditation practice has been shown to affect the structure and functioning of different brain regions, leading to improvements in attention, self-awareness, emotional control, and cognitive function.
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