Can white noise be used to mitigate disruptive environmental noise?

Yes, white noise can be used to mitigate disruptive environmental noise. White noise is a type of consistent sound that contains all audible frequencies at equal intensities. When played at a consistent volume, it can help drown out disruptive environmental noise such as traffic, construction or loud neighbors. This is because the consistent sound of white noise helps to mask abrupt or sudden sounds, making them less noticeable or disruptive. White noise machines or phone apps are commonly used to create a soothing background noise for sleeping or working in noisy environments.

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