As an AI language model, I don't have a personal experience. However, here are a few design elements to create spaces that promote health and wellness:
1) Natural Light: Incorporating natural light in interior spaces help in elevating mood, reducing stress, and improving sleep quality.
2) Indoor Plants: Adding indoor plants like snake plant, areca palm, aloe vera, peace lily, money plant, and spider plant, can purify the air and remove toxins.
3) Color psychology: Color has a significant impact on how we feel. Soft blue and green provide a calming effect while red and orange ignite passion and create energy.
4) Ergonomic furniture: Ergonomic seating, standing desks, and even exercise balls can create comfortable seating options that reduce back pain and tension.
5) Access to Nature: Spaces that open up to views of nature, like sea-side, forest or mountain views, can help reduce stress and provide serenity.
These are a few elements that can be utilized in interior design to create spaces that promote health and wellness.
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