1. Incorporate Active Design Principles: Buildings should be designed to promote physical activity actively, with features such as natural lighting, stairways that are visible and easy to access, and public outdoor spaces that encourage walking and socializing.
2. Encourage Movement Throughout the Day: Architects can design buildings with open spaces like atriums that encourage people to move around and interact with others. They can also incorporate standing workstations and walking desks to encourage staff to move during the day.
3. Provide Access to Wellness Amenities: Buildings can feature fitness centers, yoga studios, and other wellness amenities that promote physical activity and healthy living. These amenities can be designed to be easily accessible and attractive to users.
4. Use Biophilic Design Elements: Biophilic design elements such as greenery, natural light, and views of nature promote well-being and can help reduce stress and boost physical activity.
5. Encourage Alternative Transportation: Architects can design buildings with bike racks, electric vehicle charging stations, and public transportation access to encourage staff and visitors to use alternative forms of transportation instead of relying solely on cars.
6. Optimize Building Performance: High-performance buildings designed with energy-efficient features such as natural ventilation and passive heating and cooling can encourage people to move more by providing a comfortable and healthy environment.
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